Instructor Guides
Comprehensive guides to help fitness instructors build successful careers
The January Gold Rush: How to Survive the Busy Season Without Burning Out
The amateur tries to sign everyone in January. The professional builds a fence. How to use the New Year rush to upgrade your client list, not just expand it.
The Strategic Deload: The Biological Case for Stopping
In strength training, we accept that muscles only grow during rest. Why do we treat our business growth differently? Here is the physiology and economics of the Strategic Deload.
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