Hyrox Run Coach Specialist
As a Hyrox Performance Coach specialising in running performance, I'm currently coaching Hyrox athletes online, worldwide, helping them build the aerobic engine and fatigue resistance to hold pace deep into the race, instead of just surviving it.
Most Hyrox coaches come from a pure strength background. I bring expertise in the side of the sport that's often overlooked: running makes up roughly 60% of your race time but gets a fraction of the training attention and it's where the greatest gains are made. Through ongoing communication, running gait analysis, and event periodisation, I'll help take your performance to the next level.
More at fratetrain.com.au.
Level 1 & 2 Hyrox Performance Coach Founder & Director, Frate Train Coaching Gold Australian Athletics Coach Level 1 & 2 Recreational Running Coach 20 Marathons (PB: 2:35) Head Coach, @RTB_RunClub 12 Years Racing Athletics Victorian Cross Country 30+ years in sport science and physical education, including university-level advisory roles.
