As a HYROX Run Coach, I focus on making your running specific to HYROX.
Your training is built around your current fitness, your goals and your schedule, with a focus on improving your running while also preparing you to run well when you're already fatigued from the stations.
Expect a combination of easy running, threshold work, intervals, compromised running and race-specific sessions. I’ll use your training data and feedback to adjust the program as you progress, rather than simply following a fixed plan.
The goal is simple: become a better runner and learn how to run effectively in a HYROX.
Individualised programming. Regular feedback. Adjustments when needed. No generic plans.
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